exercises Archives | BestCardioGear.com

How Biking Helps Back Pain & the Top 10 Exercises for Lower Back Pain

May 19, 2020February 7, 2018 by BestCardioGear

There are exercises for lower back pain that won’t cause further injury and discomfort. And they may even provide you with relief. We know how lower back pain can really grind your exercise routine to a halt. But if you’re ready to ease back into exercise, there are some things you can do to help … Read more

Best Exercises and Stretches for Knee Pain

May 19, 2020February 1, 2018 by BestCardioGear

exercises and stretches for knee pain featured image

It’s really important to make sure that you do the best exercises and stretches for knee pain and at the right time. Whether your knee pain came out of the blue or you’re recovering from a long-term injury, the right workout can strengthen your knees and may eliminate pain over time. Check with your doctor … Read more