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How Biking Helps Back Pain & the Top 10 Exercises for Lower Back Pain

There are exercises for lower back pain that won’t cause further injury and discomfort. And they may even provide you with relief. We know how lower back pain can really grind your exercise routine

Best Exercises and Stretches for Knee Pain

It’s really important to make sure that you do the best exercises and stretches for knee pain and at the right time. Whether your knee pain came out of the blue or you’re recovering from a long-term

Proform Elliptical Review 2017

Proform is one of the best fitness brands in the home exercise equipment industry. They’re at the cutting edge of technology and are a noted leader in the development of home elliptical machines. If

Best Cycling Workout for Beginners

Making the decision to begin cycling is a great move. Whether it’s been a few years since you went for a long ride or you haven’t even been on an indoor cycling bike since you were a kid, you’ll

Top 5 Portable Exercise Bikes

If you’re the type of person that wants to work out more but can’t find the time, then there’s finally a solution for you. Don’t go to the gym for the recumbent bike trainers; bring the exercise

Elliptical Machine Reviews: Is it a Good Workout?

If you’ve never thought of using the elliptical machine before, it’s time to think twice about that funny looking machine in the back of the gym. The elliptical is a powerful device that can sculpt

10 Exercise Bike Benefits to Get You Cycling Today

You may be wondering why there’s so much hype around exercise bike for fitness and weight loss. Who needs one anyway? Well, after reading this article you’ll know why. 1) You Get to Exercise Without

Five Top Treadmill Maintenance Tips To Keep In Mind

Gyms can be expensive. The membership fees for even the cheapest gyms come with large membership start up costs that can put a serious dent in your pocket. Most people with memberships don’t go because

Using A Treadmill As Injury Recovery Tool

Running with injuries can be difficult, but it is not necessarily impossible, you must simple adopt a different technique. In fact, running with different injuries can actually help the injuries heal faster

Treadmill VS Exercise Bike VS Elliptical

There are many ways to get a good cardio workout done. You can go out for a jog, you can take a bike ride, you can hike up a mountain, or you can go rock climbing. All of these activities are excellent

The Ultimate Guide To Treadmills Workout

Getting ready for an exercise? Do you need something that is suitable for both free and intensive exercises?Treadmills are a powerful piece of equipment. People who use treadmills have a full cardio exercise

Weslo Cadence R 5.2 Treadmill

Deciding to live a healthy lifestyle becomes discouraging when you find out the price ranges of fitness machines. You can still be a smart shopper and live a healthy life. Going to a gym is not the answer

Best Choice Products Portable Treadmill

Starting an in-home gym can be expensive if you don’t know what you require from your gym. What about your health are you trying to improve? Running is a sure way to improve cardiovascular health, so

Sunny Health & Fitness SF-T7603 Electric Treadmill

When you are looking to buy a treadmill, don’t buy go for the model found at your local gym. Commercial treadmills are made at a different caliber than in-home ones. In fact, commercial treadmills make

Sole Fitness F80 Folding Treadmill

Many people are discouraged from buying in-home treadmills. The notion that gym treadmills are of higher quality than in-home ones is false. Do not make this mistake and convince yourself that you need

NordicTrack T 6.5 S Treadmill Review

Working out becomes a drag when the treadmill you have doesn’t conform to your specific fitness goals. What’s the point of having a machine that doesn’t show results?More than half the time the issue

Nautilus T614 Treadmill Review

Sometimes half the battle is getting to a gym. It’s smarter to eliminate a gym membership from your life and make an upgrade by buying a treadmill. A treadmill at home forces you to stop being lazy and

LifeSpan TR1200-DT5 Treadmill Desk

A large percentage of Americans don’t exercise enough because of jobs that require sitting down all day. If you have your own office, you should take advantage of that freedom. Making your office a place

Exerpeutic 2000 WorkFit Desk Station Treadmill

Making your workstation a place of total productivity is the goal. One way you can maximize your productivity is to combine two things you do throughout the day into one session.What are two things you

Confidence Power Trac Pro Treadmill

Maintaining a healthy lifestyle is especially difficult when you drudge going to the gym. Having a gym membership is a luxury, but there are ways to be smarter about your fitness regime. You can still