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What are the best cardio workouts?

Whether you’re looking to lose weight, get in shape or stay in shape, cardio is a key component to your fitness routine. Cardio, short for cardiovascular, is an aerobic exercise meant to boost

Best Cardio Gear and Exercises for Weight Loss

Cardio for weight loss is a journey that requires consistency and routine. Equally important is having the right cardio gear and doing the proper exercises. Not only will you avoid injury, but you’ll

Best Low Impact Cardio Equipment

If you are looking for low impact cardio equipment, we can help. A common misconception about cardio workouts is that they have to be fast, intense, and demanding on the body. Thankfully, there are

HIIT: What You Need To Know

HIIT stands for High-Intensity Interval Training and is a popular style of exercising. As the name suggests, it involves short bouts of exercises with maximum effort, alternated by bursts of short recovery

Best Fitness Trackers

If you are like many, you are looking for the best fitness trackers. The popularity and demand for this tool is on the rise. After all, who doesn’t want to be fit and healthy? But in today’s

Everything You Need to Know About Kettlebells

Kettlebells are popular for body toning because they yield excellent results. Kettlebell exercises are dynamic in nature, challenging every muscle of your body. They increase overall strength, fitness,

Must-Have Home Gym Equipment for Beginners

If you are starting out in fitness, you might be looking for home gym equipment for beginners. A gym may be a popular workout place, but it’s certainly not the only suitable venue for a productive

Best Workout Foods to Eat Before and After

Just like a car needs fuel to run and function well, our body needs various workout foods to be able to function in a productive way. To improve your performance and to achieve your fitness goals,

Simple Ways to Sneak Exercise in

You probably know how important exercise is for your physical and mental well-being, but wondering how to sneak exercise in. For example, since black coffee burns calories, people tend to switch

7 Cardio Myths You Need To Know

Cardio exercise is essential for good health but you may be curious about cardio myths. There are plenty of reasons why you should be doing cardio workouts, including weight loss, stress relief, blood

Top 14 Best Cardio Equipment on a Budget

If you are looking for a great workout at home, you might be shopping for the best cardio equipment on a budget. Building your home gym does not have to cost a lot and you can think outside the box

How Biking Helps Back Pain & the Top 10 Exercises for Lower Back Pain

There are exercises for lower back pain that won’t cause further injury and discomfort. And they may even provide you with relief. We know how lower back pain can really grind your exercise

Best Exercises and Stretches for Knee Pain

It’s really important to make sure that you do the best exercises and stretches for knee pain and at the right time. Whether your knee pain came out of the blue or you’re recovering from a long-term

Proform Elliptical Review 2017

Proform is one of the best fitness brands in the home exercise equipment industry. They’re at the cutting edge of technology and are a noted leader in the development of home elliptical machines. If

Best Cycling Workout for Beginners

Making the decision to begin cycling is a great move. Whether it’s been a few years since you went for a long ride or you haven’t even been on an indoor cycling bike since you were a kid, you’ll

Top 5 Portable Exercise Bikes

If you’re the type of person that wants to work out more but can’t find the time, then there’s finally a solution for you. Don’t go to the gym for the recumbent bike trainers; bring the exercise

Elliptical Machine Reviews: Is it a Good Workout?

If you’ve never thought of using the elliptical machine before, it’s time to think twice about that funny looking machine in the back of the gym. The elliptical is a powerful device that can sculpt

10 Exercise Bike Benefits to Get You Cycling Today

You may be wondering why there’s so much hype around exercise bike for fitness and weight loss. Who needs one anyway? Well, after reading this article you’ll know why. 1) You Get to Exercise Without

Five Top Treadmill Maintenance Tips To Keep In Mind

Gyms can be expensive. The membership fees for even the cheapest gyms come with large membership start up costs that can put a serious dent in your pocket. Most people with memberships don’t go

Using A Treadmill As Injury Recovery Tool

Running with injuries can be difficult, but it is not necessarily impossible, you must simple adopt a different technique. In fact, running with different injuries can actually help the injuries heal