Exercise is one of the most important aspects to living a healthy life. Exercising regularly is much more than a way to manage your weight and appearance. The health benefits of regular exercise extend to many domains of personal health but arguably the most crucial is cardiac health.
Regular exercise is one of the most effective ways to minimize your risk of heart disease (the leading cause of death in the developed world) and stroke. This is accomplished by exercise strengthening your cardiac system as a whole. Physical activity greatly reduces the strain on your heart by strengthening it as a muscle.
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Health Benefits Of Exercise
Your heart, like any other muscle, must be exercised regularly in order to maintain its strength. A healthy diet and lifestyle will contribute highly to your standard of life and your overall happiness as well. Cardiac exercise is the most crucial form of exercise to maintain your overall health as your heart is one of your most important organs.
The health of your heart has a bearing on all other aspects of your health as a whole, and with an unhealthy cardiovascular system, all other aspects of your body are affected and other exercise can easily be rendered moot. For example, you will have a much more difficult time developing other muscular groups such as your core if you have an insufficiently maintained cardiovascular system.
There are many ways to go about maintaining the health of your heart, such as daily runs and jogs, rock climbing, bicycling, ice skating and a host of other forms of exercise. The link between cardiovascular health and the rest of your body is a two-way street. Your heart will affect other parts of your health, but this also means that almost all forms of exercise will strengthen your heart in one way or another.
Knowing this, there are still forms of exercise, such as those listed above that are specifically geared towards strengthening your heart and your cardiovascular system as a whole. That is why it is recommended that you try to do at least one cardiovascular-targeted exercise regularly to semi-regularly. Even if it is only a short jog in the mornings.
The downside to this is that life can get awfully busy, and a lot of the time we just don’t have enough hours in a day to focus on everything, such as work, social life and studies to manage to fit an hour-long jog or a 30 minute run into our schedules.
Even going to the gym regularly throughout the week can get difficult if you have a hectic schedule. For these reasons, many people are taking their health into their own hands and investing in exercise equipment for their homes.
Exercise equipment is a very general term, it can refer to anything from 20 lb dumbbells to a full-on exercise center. Throughout the past few decades, exercise equipment has been revolutionized, 40 years ago, it would be a very rare sight to see someone with their own home gym, complete with treadmills, bench-presses, ellipticals, etc.
Having a home exercise center used to be rare outside of the homes of the very wealthy but with advancing technology, it is actually becoming far more economical to invest in a home gym. It is actually getting to the point where a treadmill or other form of exercise equipment would be a better long-term investment than a gym membership.
The convenience of having a treadmill or other exercise implement at your disposal whenever you need it in the comfort of your own home is not to be understated. Many people tend to give up on their gym memberships after a short time simply due to the inconvenience of having to travel to the gym. When you have a home gym, you can exercise whenever you have a bit of free time at your disposal.
Sure, you may have to maintain your exercise equipment, but it is nowhere near as difficult to maintain modern treadmills as it used to be. Simply lubricate the track and mechanism and make sure that you keep your treadmill in good shape and you should have no long-term issues aside from the usual wear and tear.
Treadmills with incline are exactly what the name suggests, they are treadmills that feature the ability to incline up to a certain number of degrees. These types of treadmills essentially balance the benefits of a traditional treadmill with ellipticals and stair-climbers. Our incline trainer reviews will take into account price, build quality, compactness and a host of other aspects to bring you the best incline treadmills.
If you need a versatile, effective piece of exercise equipment to get your home gym started off, look no further. There are many kind of incline treadmills, but mostly the ones which fall in this category are treadmills with high incline (usually treadmills with 40% incline). These are also commonly referred to as incline trainer treadmills.
There are some well known manufacturers such as Nordictrack incline treadmills, but a brand name does not always assure quality, there are times where you can find affordable and reliable treadmills from lesser known manufacturers and they can tend to be a great deal.
While it is true that most modern treadmills feature an incline feature, these high incline treadmills are typically treadmills with 40% incline, which is far more than typical treadmills, so it may be worth investing in an incline treadmill if you want to work out on a more steep incline than can be accomplished on most other treadmills. A treadmill which inclines and declines works out more muscle groups than just a flat treadmill so you can get more out of your workout.
There is no doubt about it, if you are passionate about maintaining your physical health, as you should be, according to many medical studies, an incline treadmill would be an ideal purchase for your home gym. This is doubly true with the steadily-dropping prices of home exercise equipment in comparison to their prices in the past. There is a large selection of treadmills for sale and the best incline treadmill for you depends on your needs and price range.
Ratings of treadmills can vary greatly depending on your intended use, so we will try to cover treadmills available for any application. If you find yourself wondering what are the best treadmills, this guide will help answer that question. Buying treadmills online can be somewhat tricky, but this guide will serve to inform you about some of the best treadmills with incline available.
Confidence Power Trac Pro 735W Motorized Electric Folding Treadmill
- Runway size of 14 x 39 inches
- Minimum speed of 0.6 mph
- Maximum speed of 6.2 mph
- 12 included fitness programs
- LED display featuring: speed, distance, time and calories
- Manually adjustable incline with options for: 5 degrees, 3.5 degrees and 2 degrees
- 1hp motor
- Includes an emergency stop clip
- Maximum user weight of 265 lbs
The Confidence Power Plus motorized electric treadmill is a great beginner option for those looking for a compact treadmill. If you find space at a premium in your house, you will find the model of treadmill ideal for you needs since it has a relatively small overall size of 49 x 24 x 47 inches.
The downside to having such a compact treadmill is that the runway size is not quite as large as you would get on other models, so if you have a long stride length, you may want to consider another model. Confidence makes some of the best compact treadmills available.
The main selling points of this model are the relatively cheap cost combined with the compact size but it also features a manually adjustable incline that goes up to 5 degrees. Unlike some other models in the same price range, this model features a helpful LED screen to aid you in keeping up with your workout.
While the screen may be a little more basic than those provided on more expensive models, it is a nice touch and something that no treadmill should go without. This treadmill’s setup is relatively straightforward and it folds into a reasonably small package, another great feature for those who are a little pressed for space in their living area.
The only real qualm we have about the Confidence Power Plus treadmill is its narrow runway, but this is to be expected from such a compact model and is quite simply a trade-off for the smaller amount of space that it takes up. If you are looking for one of the best incline treadmills which is compact and which won’t break the bank, this model is an ideal option.
Confidence GTR Power Pro 1100W Motorized Electric Treadmill
- Runway size of 43.5 x 15.75 inches
- Max speed of 7.5 mph
- 12 included fitness programs
- LED display featuring calories, speed, distance, time and a heartrate monitor
- Manually adjustable incline with options of: flat, 3.5% and 7%
- 1.5 hp motor
- Emergency stop clip
- Maximum user weight of 300 lbs
The Confidence GTR Power Pro 1100W is another great starter treadmill from Confidence. This treadmill is ideal for those who are on a tight budget and still want a treadmill with a decent amount of extras included. Confidence is renowned for making some of the best treadmills for home, especially if space is at a premium.
The manual incline adjustment is easy to use, simply remove the pin and adjust the incline by hand, then replace the pin. The instruction manual is a little unclear on the assembly process, but it is simply to put together, and if you run into any snags, there are plenty of video tutorials online on how to complete the assembly process.
Like the previous Confidence treadmill, it is compact and ideal for those of us who do not have space for a full-sized treadmill in their homes. As with most compact models of treadmill, running on it is difficult if you have a long stride length and the width of the runway is somewhat lacking.
This treadmill is also far lighter than other full-size options, which makes it far easier to move around for storage or assembly. The LED display is a little more inclusive than Confidence’s lower end models, in addition to the timer, calorie counter, speed and distance displays, it features a heartrate monitor.
The build quality is not the greatest, but our treadmill functioned rather well if it was lubricated on a semi-regular basis. Like most other low-end models of treadmill, this does not come with a cushioned deck, so it is not recommended if you have joint issues, due to the constant shock your knees must endure to exercise on this model.
This treadmill is a step above most of Confidence’s lower models, due to the inclusion of a few other miscellaneous features, however, you should not expect this model to perform up to par with other treadmills which are higher in price range.
If you are looking for an affordable treadmill which can fit into small spaces and features manual incline settings, this treadmill will work wonders for you, as long as you don’t expect too much out of it. Many customers make the mistake of buying a compact treadmill and expecting it to perform up to par when compared to full-size models.
Treadmill Portable Folding Incline Cardio
- 44 inches in length
- 22.5 inches in width
- 45 inches in height
- 44 lbs in weight
- LCD display featuring: time, calories, distance and speed
- LCD display powered by two included AA batteries
- 250 lbs maximum user weight
- Manual operation without motor
This model is the best incline treadmill that you will find on a very tight budget. This model retails for just under $100. It is compact and lightweight, allowing you to easily displace the treadmill or use it in confined spaces. The downside to this, as with other compact treadmills is that the runway is not as long as some people would prefer, and if you have a longer stride length, you may find yourself running out of space one the runway.
This treadmill is manually powered, so there is no motor and you don’t have to plug it into a wall outlet so it will function without any power. This is good if you plan on bringing your treadmill somewhere where you will not have access to a power outlet, or if you don’t want it to take up one of your outlets because you already have devices hooked up.
The manual operation does have its downsides however, there is not a lot of resistance between the belt and the rest of the treadmill so you will have to walk relatively fast or jog, so if you want a treadmill which you can have a leisurely walk on, this is not the right model for you. If you want a fast-paced treadmill on which you can run without the added noise and expense of a motor, then this incline treadmill should be ideal for you.
One of the only downsides to this affordable treadmill is the assembly instructions, a few of the steps in the instructions are reversed, so you should follow the pictograms demonstrating the process or find a video online showing the assembly instead.
Stamina InMotion Manual Treadmill
- 41 inch x 12 3/8ths inch runway surface
- Inclines of 12 and 8 degrees
- Monitor displays speed, time, calories and distance
- 225 lbs maximum user weight
- Manual operation with two weighted flywheels
- One year warranty on the frame
- 90 day warranty on parts
If you are looking for the best incline treadmill using manual operation and coming at a relatively cheap price, you needn’t look further. The Stamina InMotion II manual treadmill is a great piece of equipment if you don’t want to spend too much on getting your home exercise room started. It provides a good range of muscle group workouts due to the inclines you can set it at and it is far cheaper than most other options available.
As with most manual treadmills, the lower end of the speed spectrum is a little hard to maintain, depending on your weight and running style, so you may find yourself running or jogging on this treadmill more than you will be walking. If you want a treadmill for walking, we would recommend investing in an electric treadmill so you can more precisely control the speed.
The manual operation contributes to making this treadmill noticeably more silent than many other options, and the portability is increased by a lot since you will not have to position the treadmill close to a wall outlet to use it.
The assembly process for this model of treadmill is very intuitive and it should take you no longer than 15 to 20 minutes for assembly, and the instructions are intuitive and helpful. The build quality is also quite nice for a treadmill in this price range and nothing feels flimsy or easily breakable.
The Stamina InMotion T900 manual treadmill is one of the better manual treadmills we’ve reviewed and it is definitely worth the purchase if you are looking for one of the better manual treadmills available for a reasonable price.
As with all other purchases, the first thing you should consider is your budget and your willingness to spend money on an incline treadmill. All of us have varying priorities so only you know how much you are willing to spend. As always, there is a tradeoff between build quality and price point but balancing these two aspects to find exactly what you need is key in this case.
A more expensive treadmill will have more accessories and extras, such as heart rate monitors, cushioned runway, etc. On the other hand, if you are just looking for a no-frills treadmill so you can get your daily run in without leaving the house, there is nothing wrong with purchasing a less expensive model.
Another integral aspect to consider before purchasing your treadmill is the size of the running surface. If you are tall or you have a long stride length, you will find it very difficult to run on a treadmill which has a small runway size, and you may have buyer’s remorse.
Another thing to consider is that a bigger runway just makes the surface more enjoyable to run on. If you don’t have to confine yourself to a smaller area, you have more freedom in the way you run and your exercise can be more enjoyable, as opposed to feeling penned-in by a smaller runway.
On the flipside, the size of the runway directly affects how compact your treadmill is. If you find that you are lacking in space for your prospective exercise room, you may wish to sacrifice some runway area in order to fit the treadmill into a more compact location.
Method Of Operation
Manual treadmills do not require a power outlet to function, they use flywheels to function off of the momentum of your exercise. The upside to this is that they don’t use power and they don’t have to be placed near an outlet. The downside is that you cannot control the speed directly and slower speeds might be more difficult to maintain.
Electric treadmills with a motor, on the other hand, let you control the speed directly, but they must be plugged in so they can function. Unfortunately, this means that the treadmill is louder than a manually operated one.
There is a great selection of affordable incline treadmills, regardless of your preference for manual or electric operation. It is simply a matter of finding the right set of characteristics to suit your needs.
Incline treadmills are superior to regular treadmills in that they work out a more diverse variety of muscular groups so your exercise can get you more fit in a shorter amount of time, granted the workout is harder on an incline.